With the aim of teaching as many people as possible to be happier, The Happiness Institute offers a range of services based on extensive research, particularly from the growing field of positive psychology. Positive psychology is one of the fastest growing and most exciting areas of health and well-being and is based on the premise that it is not enough just to manage stress and depression.
Instead, to really experience positive emotions we help our clients learn about and apply specific strategies and actively make certain lifestyle changes to truly experience joy and happiness. These strategies include, among other things, developing and strengthening -
- optimistic thinking,
- life control,
- intimate relationships,
- meditation & relaxation skills
- personal strengths,
- healthy living.
The range of strategies, and the breadth of information offered by The Happiness Institute are provided in the form of public seminars, small group workshops, one-on-one coaching and organisational consulting. We also intend to be a world leader in happiness research, the results of which will be fed back in to our programs so that our services remain at the forefront of happiness and wellness services offered around the world.
If you're wondering whether you could benefit from The Happiness Institute's services then wonder no more. The complete range of happiness services offered are relevant and applicable to individuals, couples, families and to organisations (such as businesses and/or schools).
"The Happiness Institute provides very simple, positive and effective guidance for anyone who wishes to be truly happy. The programs are based on the premise that happiness is not dependent on wealth or success, it is based on how you live your life - everyday."
"I've now attended three sessions at the Institute and would recommend them to anyone who would like to look on the brighter side of life. Dr. Sharp has really honed in on the essential elements required for finding one's happiness and his programs provide practical and effective advice on how to apply these elements. I've always come away from the sessions feeling very positive."
"Although I'm still learning, Dr. Sharp has helped me to see that happiness is a state of being that is genuinely achievable and really only requires a few simple things such as purpose, time and action. My first one hour workshop on "Life Purpose", for example, effectively opened up a whole new positive outlook for my own life."
"One hour sessions that provide a lifetime of value are a reminder that there are good things happening in this world."
To find out more about what we can do to help you achieve a better life, and greater contentment and happiness, call 02 9221 3306 or subscribe to our free email newsletter and you'll receive regular updates of our activities.