Enjoy more happiness by … helping others!
Happiness, it's been noted, is based on the premise that ...
19 October, 2018
Blog
How’d you like more energy?!?!
If happiness is about doing things you love and loving things you do...
18 October, 2018
Increase your happiness with these simple, 2-minute mindfulness exercises
via Inc.com by Peter Economy Happiness is not some far-away goal. It's not even something that you have to work tirelessly to find and achieve. In fact, happiness can take little time or sacrifice to acquire, and is much more attainable than you may think. In an interview with the Washington...
17 October, 2018
8 ways happy people are different from everyone else; and how YOU can be different too!
via Inc.com by Shelly Provost As a therapist-turned-entrepreneur (kinda), I have helped lots of people fight myriad mental and emotional setbacks. Over time, I have learned that the skill set that helps you avoid depression or anxiety is not the same skill set that helps you experience a joyful,...
16 October, 2018
If you want to be happier, make others happier
The secret to happiness is helping others via Time.com Jenny Santi There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune....
15 October, 2018
20 brutal truths about life (no one wants to admit)
Happiness and optimism are often misunderstood. Yes, happiness and optimism involve looking for positives and focusing on what's good. But just as importantly, happiness and optimism involve being realistic; facing up to cold, hard realities and tackling them head on when necessary. Accordingly, there are certain truths about...
09 October, 2018
How to achieve your goals … according to the experts!
Happiness is many things including ...
08 October, 2018
What you DON’T do is just as important as what you DO do!
by Dr Tim Sharp (aka Dr Happy) I've spent the best part of 30 years studying human behaviour, emotions such as happiness, success and productivity...
08 October, 2018
Build your resilience with these 5 proven strategies
I spend much of my time, not surprisingly, talking about happiness. And I spend much of that time busting myths and misconceptions about happiness. Obviously, happiness involves enjoying good times. But just as notably, happiness also involves getting through and/or coping with difficult times. Resilience, therefore, is a crucial...
06 October, 2018
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