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via Inc.com by Matthew Jones Be honest with yourself. You are the problem--the one creating your own suffering. You--the voice in your head reading this, thinking about past experiences, and dreaming of the future--are the only one responsible for your pain, discomfort, and limitations. It's a difficult truth...

via FastCompany by Gwen Moran January 1  is often a time when people set goals and make plans for the next 12 months. However, it’s just as important to your health and happiness–as well as the accomplishment of your resolutions and goals–to think about what you’re...

via Eric Barker Traffic upsets you. People upset you. Your job upsets you… Wrong, wrong and wrong. Actually, none of those things upset you. Your beliefs about them do. That’s what the ancient Stoic philosophers believed. From The Daily Stoic: “People are not disturbed by things, but by the views they take...

So many of us rob ourselves of happiness and contentment by constantly criticising ourselves. So many of us working for more happiness are our own worst enemies. But there is another way. And this other way can allow you to enjoy more happiness, peace, satisfaction and more...

Happiness isn't about being happy ALL the time. And happiness isn't just about focusing on the good and enjoying the good times. Happiness is about positive emotion and gratitude and attitude and more...

When it comes to happiness and mental health, the focus is often on "internal" strategies - meditation, attitude etcetera And although these "internal" strategies are undoubtedly important, there are some "external" strategies that can also be very powerful. We know, for example, that happiness and mental health...