Blog

Speaking and writing about happiness (and life) on a regular basis, I spend a lot of my time busting myths and misconceptions. In the say way, I put a lot of effort into busting myths about the component parts of, and strategies that can lead...

Many years ago, I heard a phrase that I've used and shared many times since. It was in the context of parenting, and how so many of us parents set out standards so high and are so hard on ourselves for not achieving some sort...

I love reading! I love reading to learn. And I love reading to relax. I read about psychology and self-help, as well as my "personal" interests including philosophy and politics, camping and adventures, humanity and ...

The article I'm about to share is essentially a book review. Well, it's a review of a book that grew out of a Twitter profile. I don't usually share things like this BUT I LOVE the idea behind this so much and it's so consistent...

Self-help and self-care is very important. We all need to take responsibility for our health and wellbeing and do what we can to ensure we thrive and flourish. But that being said, our happiness is NOT entirely within our control. There are social and political,...

I've just finished writing a new book on anger (stay tuned for more details). And as I've been doing so, I've been thinking a lot about forgiveness. I've been reminded that there are few things more important in life, in so many situations, than forgiveness...