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Forgive and...be happy!

Friday, 30 January 2015

Making amends with those who trespass against us yields a number of physical and mental benefits. Sometimes even victims of the worst crimes can find solace in letting go.

Make This Year an Investment in Moments, Not Wasted Days

Thursday, 29 January 2015

Why do we default to the belief that we have infinite amounts of time to get things done, to start new projects, or to "graduate" to another stage of life when the only moment we are actually guaranteed is right now?

Is the modern world bad for your brain?

Wednesday, 28 January 2015

In an era of email, text messages, Facebook and Twitter, we’re all required to do several things at once. But this constant multitasking is taking its toll. Here neuroscientist Daniel J Levitin explains how our addiction to technology is making us less efficient

The best things in life are free...and here's the proof!

Wednesday, 28 January 2015

What if we told you that you were one of the wealthiest people in the world?

Share your worries for more happiness and better mental health

Tuesday, 27 January 2015

Why You Should Never Worry Alone
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