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However you define "happiness" you need to be at your best. So learning from high performers can help create more happiness. With this in mind, check out these 6 high performance habits backed by science...

via Time.com by Javy Galindo What makes you happy? Reflect on what you’ve done today. What do your behaviors say about your approach to happiness? These are the question I usually ask students on the first day of my psychology courses. Often, their responses sound something like this: food,...

via Inc.com by Marcel Schwantes The field of Positive Psychology has given us plenty of clues about the better path toward happiness and fulfillment. Whether it's being exposed to experiences of "awe" (yes, it's a thing) so you can live longer, practicing positive thinking so you can reduce anxiety, or releasing more oxytocin in...

Self improvement is one of the most effective ways to generate happiness. It's important to accept what is, and to be grateful for what we have; but it's also important to focus on what you can do to make things better. This can create more positive emotions,...

via The Huffington Post by Leigh Campbell J-Lo said it best when she sang, "My love don't cost a thing". While grand gestures and expensive gifts might be nice, they're not realistic for most couples -- not regularly, anyway. And besides, true happiness doesn't come from...

via Inc.com by Marcel Schwantes Ever encountered something so vast, so beautiful, so intense, that your mind struggled to comprehend it? There's a word for that, and multiple studies have concluded that it's very good for your health. It's the experience of awe. Psychologists describe awe as those feelings we get...