6 ways to make positive habits stick
Our mantra, here at The Happiness Institute, has (for almost two decades now) been...
18 November, 2019
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want to take better care of yourself but don’t know how? here are 12 things you can do…
via Psychology Today by Tchiki Davis Why Self-Care Matters It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need...
15 November, 2019
Korea has an approach to happiness from which we could all learn
via the Guardian by Adrienne Matei Have you ever wanted to read minds? Or wished you had a little bit more of whatever ineffable quality it is that makes some people seem effortlessly popular at parties, lucky in love, and successful at work? Perhaps you need to...
14 November, 2019
7 ways to unlock happiness
via Entrepreneur by Shawn Doyle As an entrepreneur, I think it's essential to be happy while you're on the journey of building your empire. In fact, research shows that happy people are typically much more successful. It's with that in mind that I wanted to share seven key...
13 November, 2019
3 lessons from neuroscience that will help you become mentally strong
via the Ladders by LaRae Quy I learned that FBI agents need mental toughness to chip away at messy cases that can last for years. I learned that to ignore a problem case won’t make it go away, either. Instead, I worked through the problems until I found...
12 November, 2019
how to build “grit” (or inner strength)
It's not always easy to be happy. Happiness and health and wellbeing and success ...
11 November, 2019
do you say sorry too much?
If so, it might be detracting from your happiness! There's nothing wrong at all with apologising if you've done something wrong; in fact, this is a good thing. But excessive apologising might be a sign of something more problematic and might, accordingly, be impacting on...
11 November, 2019
you might not want to admit to these 20 brutal truths but until you do, you won’t enjoy happiness
Happiness is about making the most of what's good. Happiness is also about facing up to, and dealing with life's cold hard realities. Of which there are many. Facing up to harsh truths isn't always easy; but for happiness and success, it's always necessary...
10 November, 2019
these 5 mindfulness tips could help you feel better … immediately
via Psychology Today by Jason Linder Our negative mind states can feel so powerful that we can easily lose sight of how quickly they can change for the better. They are significantly more malleable than you may believe. It's no understatement to say that they're often based on a house of...
09 November, 2019
5 happiness tips from none other than … bill gates!
I wouldn't normally think of referring to Bill Gates when suggesting happiness tips. But when I stumbled upon this article, and reviewed the happiness advice, I thought ...
08 November, 2019
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