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If you've ever found yourself being overly negative or self-critical you'll want to read this. Automatic negative thoughts are common and to some extent, normal. But they're definitely NOT helpful or conducive to happiness and wellbeing. Some of us will always experience unwanted, negative thoughts;...

There are so many paths to happiness. You can create more happiness by thinking more optimistically, setting and working towards meaningful goals, exercising, spending time with friends and ...

via the Huffington Post by Lindsay Holmes There’s still a long way to go before we’re a mental health-positive, stigma-free society. Many people still don’t think about mental illnesses in the same way as other illnesses, such as cancer or diabetes. There are still extreme barriers to...

Happiness is very much about attitude. Happiness is very much about optimism and learning how to manage pessimism. If you can "control" your mind, you can control your happiness...

via the Guardian by Nell Frizzell Writing down the good things that have happened during the day, getting out into nature and setting realistic goals can all help you achieve a more positive outlook Nell Frizzell Have realistic aims Many of us would like to be happier, but there...

via Inc.com by John Brandon There's a roadblock to success and happiness, and it might be your own attitude. As hard as that is to admit, it makes sense. Happiness is "out there" in the world and available, and it is not related to extreme wealth or holding...

This post, like most posts on this blog, is to your happiness! And your happiness, I assume, is associated at least to some extent to achieving any New Years Resolutions you set a few weeks ago. Even if you didn't set any NY Resolutions you probably...

Optimism is crucial for happiness. Optimism helps to create positive emotions like happiness; and it also helps boost resilience and thereby, limits negative emotions such as unhappiness. At the heart of happiness, thriving and flourishing is an optimistic attitude and here's how you can remain...