Exercise makes us happier. Find out how, why & when to do it!
I've written many times about the benefits of exercise...and not just for our physical wellbeing but also, for our psychological wellbeing and happiness.
But this great article explains brilliantly what's actually going on, how and why exercise boosts our happiness and notably...when we should do physical activity to get the most benefit.
Read on, enjoy, and then get up and move...
Most of us are aware of what happens to the body when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn’t so clear. Leo Widrich, co-founder of social media sharing app Buffer, set out to uncover the connection between feeling happy and exercising regularly.
What triggers happiness in our brain when we exercise?
“Yes, yes, I know all about it, that’s the thing with the endorphins, that makes you feel good and why we should exercise and stuff, right?” is what I can hear myself say to someone bringing this up. I would pick up things here and there, yet really digging into the connection of exercise and how it effects us has never been something I’ve done. The line around our “endorphins are released” is more something I throw around to sound smart, without really knowing what it means.
Here is what actually happens:
If you start exercising, your brain recognises this as a moment of stress. As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and like things are clear after exercising.
At the same time, endorphins, another chemical to fight stress, are released in your brain. Your endorphins main purpose are this, writes researcher MK McGovern:
“These endorphins tend to minimize the discomfort of exercise, block the feeling of pain, and are even associated with a feeling of euphoria.”
There is a lot going on inside our brain and it is oftentimes a lot more active than when we are just sitting down or actually concentrating mentally...
...keep reading the full & orginial article HERE
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