This is a great happiness boosting strategy I use often with my clients and happily share with you today...
There are many positive psychology exercises individuals can practice to boost their well-being and help them achieve their goals. The Best Possible Self exercise is one of the stronger happiness exercises because it has good research support (see below) and people tend to find the exercise captivating and at the least, illuminating.
This exercise has been shown to boost people’s positive emotions, happiness levels, optimism, hope, improve coping skills, and elevate positive expectations about the future. It involves two basic steps: visualizing yourself at a future moment in time having accomplished your goals and considering the character strengths you’ll need to deploy to make that vision a reality.
Here are some steps to help guide you:
Take a few minutes to select a future time period (e.g., 6 months, 1 year, 5 years from now) and imagine that at that time you are expressing your best possible self strongly. Visualize your best possible self in a way that is very pleasing to you and that you are interested in.
Imagine it in close details where you have worked hard and succeeded at accomplishing your life goals. You might think of this as reaching your full potential, hitting an important milestone, or realizing one of your life dreams. The point is not to think of unrealistic fantasies, rather, things that are positive and attainable within reason.
After you have a fairly clear image, write about the details. Writing your best possible self down helps to create a logical structure for the future and can help you move from the realm of foggy ideas and fragmented thoughts to concrete, real possibilities.
Be sure to write about the character strengths that you observe in this image.
And, what character strengths will you need to deploy to make this best possible self a reality?
Some people prefer to reverse the process by writing about the image before sitting back and playing it forward in their mind...
...keep reading the full & original article HERE with some great examples to help you along your way
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