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We are committed to helping people learn and practice the skills and approaches that promote happiness. We offer a range of courses and coaching formats to accommodate varying needs and circumstances. If you'd like to know more about who we are click here.
Our approach is based on the understanding that happiness is achievable by all of us and the skills and strategies required for a happier life, including helpful, optimistic thinking and healthy, energising behaviours, can be learned.
Coaching
Either face-to-face, or by telephone, coaching is the very best way to learn, apply and practice the skills that promote happiness. In a one-on-one coaching relationship the time, exercises and strategies are tailored entirely to your personal needs, goals and aspirations. With your commitment, your coach will support you on your journey to greater happiness and life success, working to ensure that sessions address the issues of importance to you, such as gaining greater life control or achieving key targets. We also offer e-mail coaching packages.
View our current Coaching Programs
Courses
We are also committed to providing quality workshops, typically run in the evenings and lunchtimes, covering core skills that have been proven to promote happiness. Working with you in small groups our expert facilitators work to create a rich and supportive learning environment allowing you to explore and start to apply key skills for happiness. Our courses are highly interactive and supported by practical examples and exercises and include all workbooks and materials.
View our current Courses
"(The Happiness Institute course was) really well organised and included excellent materials to take home and do more work on. It was run by the best facilitators… really helpful and supportive"
Wendy Smith, 2005
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Training
As leaders in the field of positive psychology, Prof. Sharp and The Happiness Institute offer a range of Positive Psychology Training options for psychologists and coaches, as well other related professionals who work in similar areas such as HR Managers, teachers, nurses, social workers and personal trainers.
View our current Training Options
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