100 Ways to Happiness: a guide for busy people

Price: $24.95 (inc GST)

The good news is that achieving happiness is not a herculean task. It doesn’t require expensive therapy or years of self-examination. Often it is about fine tuning our thoughts and putting in place some simple daily practices.

Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by:

• improving your physical health
• counting our blessings
• nurturing positive relationships
• becoming a giver
• better managing your time

Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.

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