The Good Sleep Guide eBook

Price: $19.80 (inc GST)

Currently out of print, we are fortunate to still be able to offer this easy-to-follow book in a PDF version for only $19.80 (emailed direct to your Inbox for convenience) exclusively to The Happiness Institute customers.

In 10 easy-to-follow chapters Dr. Sharp's best selling book, "The Good Sleep Guide", will help you learn how to improve your sleep and as a result, enjoy more energy and happiness in your life.

When you lie in bed at night, wide awake, watching the luminescent minutes and hours on your alarm clock ticking over, remember you are not alone:

- 80% of people have experienced sleep problems at some stage in their lives
- 30% of people suffer from chronic or long-term sleep problems

The Good Sleep Guide helps you to discover how to improve your sleep focusing on proven and effective strategies including:

- the importance of making sleep a health priority;
- the benefits of regular exercise; time management;
- 'helpful' rather than 'unhelpful' thinking;
- ways to over come worrying in bed.

So make your bedtime reading The Good Sleep Guide, put aside worry and wakefulness, and begin to improve the quantity and quality of your sleep - and your health and enjoyment of life.

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