The simple answer to this question is yes, if you’re lucky but no, if you’re like most people.
That is, for some people happiness does come naturally and easily in the same way that for some people, other skills or abilities (such as athletics and sports, problem solving, and even interpersonal relationships) come easily. […]

Despite what many newspapers, colour magazines, Hollywood movies and TV shows would have us believe, happiness does NOT come from wealth or income, or even material possessions such as fast cars of large plasma TV screens. It’s not directly associated with physical attractiveness or even intelligence. And believe it or not, happiness does […]

Happiness means different things to different people but for me, happiness is a term that covers a range of positive emotions. As humans, we experience a wide array of moods and feelings including “negative” ones (such as depression, frustration, anxiety etcetera) and “positive” ones (such as satisfaction, joy and happiness).
I think of […]