Hi again and welcome to another thought-posting.
I’ve been thinking a lot about the many questions I get asked about depression and happiness and in particular, many people’s assumptions that it’s “easier” to be unhappy than to be happy. I’m not sure why but this constantly baffles me as I know from having a […]

In response to some feedback and a number of comments posted after my last blog entry, I’m pleased to now make available a new, free eBook titled “From depression to happiness in 7 simple steps”.
This is not intended to be a complete cure or even a comprehensive treatment for depression. It is, […]

In a recent posting on our Happy Club Forum, I was asked why so many people find it easier to be unhappy than happy? And my response was (and is) that they only find it “easier” because they’ve learned unhelpful thinking patterns and unknowingly, practised these unhelpful patterns for years. If you do […]

Many people ask my why happiness is so hard for us to achieve in this day and age. Many others aks whether it’s normal that many of us have to take “lessons” on how to be happy?
And my answer is usually along the lines of: happiness is hard for many people to achieve because […]